My Fitness Project
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My Fitness

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2,130 kcal · 150g protein · 213g carbs · 67g fats

0%cals
0 kcal
of 2,130 kcal target
2,130 kcal remaining
🥩 Protein
0g
of 150g
🍚 Carbs
0g
of 213g
🥑 Fats
0g
of 67g
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⚡ Quick Add — Malaysian Staples
Today's Log
No meals logged yet. Add your first meal above ↑
💧 Water Intake
0 / 8 glasses
⚖️ Today's Weight
kg
📅 This Week

My Plan

Personalised nutrition protocol

My Progress

68 kg → 60 kg · Body Recomposition Journey

0%to goal
Current Weight
68.0 kg
Starting: 68 kg · Goal: 60 kg
Log your weight in Tracker to begin
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Total kcal (7d)
—
Total protein (7d)
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Days tracked (7d)
⚖️ Weight Log
Last 14 entries
No weight entries yet.
📊 Adherence Overview
Weight Lost0 / 8 kg
Weekly Protein Total (7d)—
0g loggedtarget: —
Weekly Carbs Total (7d)—
0g loggedtarget: —
Weekly Fats Total (7d)—
0g loggedtarget: —
Weekly Calorie Total (7d)—
0 kcal loggedtarget: —
📅 Weekly History
All recorded weeks
No weekly records yet.

My Profile

Personal settings & nutrition targets

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👤 Personal Info

🎯 Calculated Targets

📐 Protein: 2.2g/kg body weight · Fats: 30% of target kcal · Carbs: remainder. Recalculates automatically when you update your info.

My Workout

8-Week Upper Body Recomposition Program

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